What is autophagy and how to induce it – Artofit

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What Is Autophagy and How to Induce It

I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general understanding of autophagy. I knew
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Benefits of autophagy

Health
Fasting and Autophagy: A Powerful 1-2 Punch

hormone health
Dr. Mindy Pelz

2025
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Fasting
Autophagy Fasting: What You Should Know Before Starting Your Fast

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How Often Should You Be In Autophagy?

Fasting
Fasting
Dr. Mindy Pelz - Talking today about HOW TO autophagy fast! 🎥Watch >> https://youtu.be/iSXAlouwi9A Autophagy fasting is unique in that you will break your fast with good, healthy fats like avocado, MCT oil, grassfed ghee or butter...THEN...wait at least 1 hour before opening up your eating window....THEN follow the autophagy macros. 👉Important: eating good fats should *not* spike your blood sugar. You’ll find that blood sugar will stay level and may even drop. This means that even though you are no longer in a fasted state, you're still technically in a state of autophagy. Amazing, right? When it comes to your eating window, as long as you keep your protein under 20 grams, technically you should still be staying in a continuous autophagy-like state. Autophagy is the best form of natural, totally free and incredibly effective DETOXIFICATION and HEALING. Your cells are doing all of the work for you, tapping into their innate ability to clean up and remove damaged cells, while regenerating new, healthier cells. Let me know in the comments below, how are you doing today on Day 2 of #fasttrainingweek? #autophagy #autophagyfasting #fasting #fastinglifestyle #intermittentfasting #fastingforwomen #fastingforhealth #fastingforhealing #fastingcoach #fastwithme #immunestrong #keto #ketobiotic #ketones #biohacking #microbiome #mitochondria #cellularhealth

Ketobiotic Foods Days 1-10 and 16-19 Cycle
Detox your body with daily massage of 6 lymph points. credits-lymphloveclub

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What is Autophagy?

Health & Wellness
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