Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.
Want to stop over eating, eat more nourishing foods, and increase actual pleasure from eating? Use the top 10 mindful eating exercises to do just that!
Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.
Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some mindfulness practices often involve guided imagery, breathing, and other meditative practices.
Mindful eating has many health benefits and can help you regain control over the way you eat. It will help you feel amazing and lose weight.
Tap into the Magic of Mindful Eating to Create a Happier & Healthier Relationship with food, your body, and yourself. We outlined 7 simple exercises to get you closer to this wonderful practise which you can start doing today!
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Mindfulness eating is proving to be a truly tangible, measurable, way to live a healthier, happier lifestyle. Fad diets are out, mindfulness eating is in.
Discover how mindful eating can transform your relationship with food, improve your wellbeing and change the way you eat...
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Mindful eating helps you gain control over your eating habits. It will help you develop a better relationship with food and control weight.
This post explains how to spot the difference between mindful eating and dieting. Is your healthy eating plan really just a diet in disguise?
If you have followed me for some time or know me well, you might know that I am very much an anti-diet type of person. I enjoy food very much, just in a plant-based way of eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀BUT some may say that the way I eat is a diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀I don't look…
Mindful Nutrition addresses how you can quieten your mind and fuel your body. Enrol on this Mindful Eating Course to see how mindfulness and nutrition are linked.
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
You’ve heard about “The Diet Cycle” enough. Let’s switch it up and talk about what this Mindful Eating cycle looks like today.So, how does it work? This model was developed my Michelle May, MD. It can teach us how to develop awareness with our experiences, internal cues, and feelings about food. It helps shift the […]
Switching to intuitive eating has led me to the best mental, physical, and emotional shape I've ever been in. I do need to clarify: intuitive eating is not dieting. It’s a lifestyle. It’s not about trying to control your weight or what you look like but rather about helping you to feel good from the inside. If you're looking
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Are you confused about what “mindful eating” means? You’re not alone. While the principles of mindful eating can be left open to interpretation, it’s clear they were not meant for dieting purposes. So if you’re wondering how to incorporate mindful eating strategies into your self-care, consider the following.
Practicing mindful eating lays the groundwork for balanced eating habits. Read this to learn all about how to eat mindfully!
