My hunger games approach to my almost empty nest – Artofit

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My "Hunger Games" Approach to My Almost Empty Nest

How to do some almost empty nest downsizing with a bare minimum of effort? Follow this woman's technique for doing less.
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My Hunger Games Approach to My Almost Empty Nest

Life Over 45
325K views · 1.5K reactions | ✨Exact steps to release the stress you’re holding in This exercise is called the “trapezius twist” Start by clasping your hands in front of you, below your waist Slowly rotate from side to side, taking deep cleansing breaths as you go As you rotate slowly raise your hands until the are over your head 🙆🏻‍♀️ Comment “tiny” and I’ll send you more tiny helpful habits! Learn simple habits to help anxiety everyday from @thepositive_pa! #nervoussystemregulation #stressrelief #anxietyrelief #overwhelmed #somatic | The Positive PA | Facebook

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My Hunger Games Approach to My Almost Empty Nest

Life Over 45
My Hunger Games Approach to My Almost Empty Nest

Life Over 45
Small Bladder, Big Adventures: Navigating Travel With Frequent Rest Stops

Life Over 45
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