1️⃣Place bar on rear delt 2️⃣Tuck in elbows 3️⃣Slightly wider than shoulder-width stance with feet slightly rotated out. 4️⃣Legs slightly externally rotated 5️⃣Hinge at the hips 6️⃣Keep shins vertical Save this video for next time you’re in the gym🙌🏻🤝🏻🤍 #smithmachine #smithmachinesquat #gymgirl #technique #fitnesstips #gymtips #fitnessdilek
