Want to work your entire back? Try these exercises tailored for different areas: Upper Back : Wide grip rows, machine rows, chest-supported rows. Lats : Neutral grip rows, cable rows, unilateral dumbbell rows. Lower Back : Bird-dog, Roman chair extensions, reverse hypers. For a quick session, choose 1 exercise from each category and do 2-4 sets of 6-30 reps. Save this pin to keep your back workouts varied and effective! #BackDay #MuscleBuilding #WorkoutInspiration #BackTraining #LatActivation