Not all productivity techniques fit every brain. This infographic compares the Pomodoro Technique (25-minute sprints with short breaks) to Ultradian Rhythms (90–120 minute deep focus blocks with longer breaks). Use Pomodoro when you need a push to get started or tackle shallow tasks. Switch to Ultradian when you want deep, immersive focus for creative or complex work. The key? Match your method to your mental energy. #PomodoroTechnique #UltradianRhythms #ProductivityTips #BrainBasedWork #WorkCycle #FocusStrategy #TimeManagement #CreativeWorkflow #MindfulProductivity #DeepWorkVsShallowWork