Running tips for beginners 🏃♀️Tip 1 - don’t heel strike, run on the balls of your feet 👟Tip 2 - dont hunch, stay tall 🙌🏻Tip 3 - don’t set off too fast, keep the pace nice and steady ( you should be able to hold a conversation, if not slow the pace down) Save and try these tips on your next run ✅✅#fit #tip#runningtips #running #personaltrainer #coach#dothis #improve #beginner #fitness #fittok #gym#gymtok
