How we can help – Artofit

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How We Can Help

The Latch Link provides breastfeeding support for moms, offering blogs, guides, and insurance-covered virtual care.
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How to hand Express breast milk

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Natural child birth
Grow with Me™ Maternity & Postpartum Hipster | Beige - Kindred Bravely

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Fertility 40+
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Oh Baby Babies
Breast Gymnastics for Severe Engorgement and Clogged Ducts

Like Arrows in the Hand of a Warrior
Pregnant and working on your birth plan? Here are tools to cope with the pain of labor.

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5 Stretches to Reduce Your Risk of Tearing During Bith

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23K views · 1.2K reactions | We’re re-featuring some of our top videos so that new followers—who may not have scrolled back that far—can experience this important information! Understanding the WHY behind birth positions makes all the difference! When we know what we’re trying to accomplish, we can be more intentional with our movement. Let’s take a look at Flying Cowgirl! (Quick tip: Do not Google it—you won’t get what you’re looking for. Just trust us on this one! A doula colleague once made that mistake, and… well, let’s just say it was a learning experience! 🤣) What is the goal of this position? Flying Cowgirl helps open the top of the pelvis (pelvic inlet), creating space for baby to engage. This is especially helpful early in labor, but also when baby remains high longer than expected. This position can open that space in the top of the pelvis for baby to drop down into the pelvis. How does it work? It all comes down to hip extension. When the leg extends behind the body, it creates an intrinsic change in the pelvis—lengthening soft tissues and increasing space from front to back at the pelvic inlet. ❌ But here’s the catch: Many people accidentally bypass true hip extension by arching their lower back. Since most of us spend so much time in hip flexion (think: sitting for long periods), hip extension can be challenging! ✨ The good news? Clients who improve hip extension—through our programs or 1:1 work with a BRM Pro—often find fetal engagement easier. Plus, this movement supports not just birth, but the pelvic floor and whole-body function! Follow along to learn tools for improving hip extension and optimizing your birth experience. #BodyReadyMethod #BirthPositions #EasierBirth #BirthPreparation #PelvicInlet #FetalEngagement #HipExtension #PregnancyMovement #DoulaTips #ChildbirthEducation | Body Ready Method | Facebook

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Raising Tiny Humans
The journey of labor is a path of strength, courage, and love 💪💗

Midwife Motivation
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