Relieve your spine of modern sedentary lifestyle stress (read: hours spent sitting🤳 💻 🖥 📺). Try these 3 easy spine-release exercises. Make sure to do 10 reps each 1️⃣ Lateral Ribcage Sway 2️⃣ Windwheel Arm 3️⃣ Pelvic Curl These exercises are from my Beginner Short Flow 1.0 Program, Spine Flow 1. Let me help you build your strength, flexibility, and Pilates body step by step. 👉 Click to claim your FREE 7-day trial #pilates #workout #fitnessapp #spinemobility
