Anti-inflammatory Golden Turmeric Milk As some of you may already know, I’ve been suffering with eczema, IBS, anxiety and low mood for many years (click here to find out more). My immune system seems to be very active and so I have a lot of inflammation in my body. Chronic inflammation is bad news as it’s the precursor to many chronic diseases, which is worrying, so I try to eat as many anti-inflammatory foods as possible. Turmeric being one of them. Turmeric is said to be one of the best natural anti-inflammatory agents out there, definitely something to include in the diet, especially if you have any kind of auto-immune conditions and allergies. When it comes to making anti-inflammatory golden turmeric milk, there …