There are plenty of different types of food a baby can eat before turning 1. These include starch, dairy products, meat, etc. These foods help in the mental and physical growth of a child. A mother can introduce solid foods into a baby’s diet through many different methods, one of which is baby-ledweaning in which babies are directly introduced to solid foods via finger foods. Solid foods help in developing motor skillsin children. On the other hand, there are foods that you should avoid giving to your children before 1, these include high-mercury fish, high concentrations of salt, fruit juice, etc. Thus,before feeding your baby solid foods, you should talk to a pediatric expert who can help you in taking the best decision for your baby