Do your ankles roll out, feel weak or unstable when you walk or run on uneven surface? Here are four great exercises to improve your ankle strength, stability and prevent injury • ✔️ Strengthen the FLEXOR HALLUCIS LONGUS using a resistance band. This muscle plays a crucial role in creating a stable foot. • ■ It also stabilises the ankle (talus bone) by pulling the fibula (where it's attached to proximaly) downwards deepening the ankle joint. • ■ Keeping the FHL strong can help reduce the risk of lateral sprain (4 sets of 25 reps - sets&reps are only a guideline) ✔️ Eccentrically strengthen the PERONEUS LONGUS and BREVIS using the ToePro (or yoga wedge). Progress to banded triple extension heel raises. These will strengthen this important muscle group and provide extra support to