Shanny | MSc. | Psychology on Instagram: "This may come as a surprise, but I don’t love rigid bedtimes and I can’t say that we have a “bedtime” in our house. However, we do have a general pattern and routine to our day that puts bedtime within a certain window. In my opinion, the ideal bedtime is dependent on each baby and child, their unique cues, routine, daily activities, sleep needs, temperament, developmental stage, bedtime routine, circadian rhythm, etc. I would argue that the “ideal” 7