Description Resealable Package An Employee-Owned Company To Your Good Health® Non GMO Project Verified You Can See Our Quality® Kosher Pareve Our Oat Bran Hot Cereal is carefully milled from top quality oats. The creamy, soothing texture and pleasantly nutty flavor are remarkably satisfying. Suggested use Stovetop instructions Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave instructions Combine 1/3 cup Oat Bran Cereal, 1 cup water and a pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker Instructions Combine 1 1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Other ingredients Oat bran.         Warnings Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition Facts Serving Size: 1/3 cup (40 g) Servings Per Container: About 13 Amount Per Serving %Daily Value* Calories 150   Total Fat 2.5 g 3% Saturated Fat 0.5 g 3% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 26 g 9% Dietary Fiber 7 g 25% Total Sugars 1 g   Includes 0 g Added Sugars   0% Protein 7 g   Vitamin D 0 mcg 0% Calcium 20 mg 2% Iron 2 mg 10% Potassium 201 mg 4% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Visit manufacturer's website