Learn everything about Visvamitrasana or Visvamitra Pose on our Yoga Blog for Beginners and Teachers. Mythology, Benefits, and how to do it.
This yoga class is the best way to start off your day. Focusing on the idea of releasing that which no longer serves us in order to move forward and...
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
A Free 20 Minute Boho Beautiful Total Body Yoga to Rejuvenate your day that will awaken the body and help you still the mind.
Need some flexibility tips? Need some flexibility stretches? Want to be good at yoga? Learn some yoga tips?
In yoga, we tend to build strong, powerful legs rather easily through a series of lunges and squats. The upper body, however, requires a bit more focus when we are on our mats. We get the most arm …
Yoga for Plus Size Beginners: the best plus-sized yoga poses for larger women and bigger bodies. A beginner-friendly workout to practice daily. Yoga practice is for all shapes and sizes. This post will encourage you to start yoga, no matter your weight or level of fitness. Starting your first yoga class can be intimidating. And,...
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
TBH, savasana will probs be your fave.
If you sem to be suffering from lack of focus, anxiety, and low mental health, you can try yoga for brain power.These asanas can help you feel calm and focussed.
This week I feel wild. Yoga is not always about feeling comfortable all the time. It shows us our limits and teaches us to try new things. Here are some wild yoga poses including Wild Thing, Elephant’s Trunk or Compass Pose.
Rejuvenate, Energize and Release your entire body with this free Feel Good Yoga Flow by yoga teacher Juliana Spicoluk from Boho Beautiful.
Through the fusion of pilates core exercises and yoga poses, this Yoga Workout for Weight Loss will get your heart rate up and boost your metabolism so you can burn more calories and fat throughout your day.
This free Boho Beautifiul power Yoga flow is the perfect way to energize your entire being and start your day in an amazing way.
This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and...
