African Protein Soup is a hearty and flavorful soup packed with nutritious ingredients. This soup features a rich and aromatic broth filled with various protein sources, such as tender chicken, beef, lentils, and a colorful mix of vegetables.
With a load of fresh veggies and lean, tender chicken, this creamy (no cream!) African Peanut Soup is hearty, healthy, super delicious and comes together in under an hour!
African Protein Soup is a hearty and flavorful soup packed with nutritious ingredients. This soup features a rich and aromatic broth filled with various protein sources, such as tender chicken, beef, lentils, and a colorful mix of vegetables.
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.
Savor the essence of Africa with this sumptuous African Peanut Soup recipe! Sweet potatoes, onions, kale, and peanut butter blend harmoniously for an unforgettable, creamy delight.
African Peanut Soup is one of our top healthy cheap meals! This easy, delicious soup makes a great weeknight dinner. Here's our secret family recipe!
West African Peanut Soup
A hearty and savory stew common in West Africa made with peanut butter or ground fried peanuts. This is a treat to your taste buds and a versatile dish.
Is it cold outside? Warm-up with this West African Peanut Soup. This tasty soup is quite popular in West Africa. And for a good reason - it's creamy, rich, and packed with flavor—the nutty peanut butter tones down the spiciness of the jalapeños. Peanut butter also packs tons of plant-based protein. Meanwhile, the shredded chicken makes this soup very filling. Your tummy will feel very satisfied.
Ingredients 2 tablespoons olive oil 2 medium onions, chopped 2 large red bell peppers, chopped 4 cloves garlic, minced 1 (28 ounce) can crushed tomatoes, with liquid 8 cups vegetable broth or stock 1/4 teaspoon pepper 1/4 teaspoon chili powder (optional) 2/3 cup extra crunchy peanut butter 1/2 cup uncooked brown rice D
Suriname Style Peanut Soup with Chicken & Green Plantain Balls - Pindakaas Soep
This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.
West African Peanut Soup
West African Peanut soup or Groundnut stew is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. It is warm, nourishing and full of flavors. It is also very versatile which makes it perfect for any season of the year.
Suriname Style Peanut Soup with Chicken & Green Plantain Balls - Pindakaas Soep
Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes.
