Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!
Entrenamientos duros, dolores insoportables, torceduras, lagrimas, sangre... Pero recuerda, todo tiene su recompensa <3
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
It's amazing how far you can stretch your body.
"People don't do gymnastics because it's fun. Ask any gymnast... most of them will tell you that they hate it but love it at the same time. But...
If you want to lift, tighten, and round your booty, perform this 4-Minute Butt Lift a few times a week. It's quick and simple, yet highly-effective!
Hot Yoga Splits Legs Teacher Flexibility Stretch Legs Contortion
