BE KIND TO YOURSELF DOWNLOADABLE PRINT IN JPG (comes in background color shown, two downloads) Full quote: Be kind to yourself there's never a better time to be kind. to remind yourself of how far you've come, not bringing up how far you still need to go. to care for yourself in a way that only you can, without relying on the words and actions of others. to fall in love with taking care of yourself, without feeling obligated or guilty for it. it's time to create an unbreakable love for yourself, that cannot be broken by the unkind words and actions of others. Quotes Originally created and written by Tiffany Moule

Self care isn’t something that comes naturally to most of us. It is like any habit – it needs repetition, repetition, repetition! Let these self care quotes remind you to keep building that new healthy habit! Print them out, cut them up and place them all over your house, your desk, in your car. Let these … Continued

If you struggle with being too hard on yourself, read these tried and tested ways on how to be kinder to yourself to help you achieve balance.

Acknowledge fear and other emotions, exercise self-compassion and practice saying no. These and other tips will help you manage chronic people-pleasing.

When you choose to be kind to yourself, you forge a path of becoming the very best and happiest version of yourself.

We can't choose to be happy, but we can choose to be kind to ourselves when we're sad. Pain passes faster when we don't berate ourselves for feeling it.

"Don't look at your past as a mistake. Look at how far you've grown and be grateful."

Being kind involves courage - to stand up for yourself, take risks & get out of your comfort zone. Find 12 ways to be kind to yourself in this infographic!

The month of May is dedicated to mental health Awareness since 1949. I imagine the day when taking care of our mental health is a part of our life just like brushing our teeth, so that we do not need a month to remind us of self-help.

You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.

Summer means a lot of things — the best time for ice cream, road trips, beach runs — all of which are reminders and triggers for millions of women struggling with their body image. To make sure you stay upbeat and confident about your body (no matter the size), read these 14 positive quotes to keep your self-esteem in check all summer long.

Gentle Reminder: A lack of motivation today doesn't make you a lazy person. A bad day today, doesn't mean you have a bad life. Feeling sad today doesn't mean you're not happy. Everything fluctuates, be kind to yourself.

We may think that tucking away our feelings leads to a better career but that is usually not the case. Programming yourself into a senseless robot that cares only about CTR and ROI actually causes OMG FML.