The armbar technique can effectively overcome your opponent in Brazilian jiu-jitsu and grappling martial arts. So, how to do the armbar in BJJ and MMA?
Find success on the mats with this comprehensive guide to strength training for BJJ! Learn specific exercises, programs, nutrition and more - all tailored for Brazilian Jiu-Jitsu (BJJ).
Here are the 6 key positions, submissions and movements in BJJ that every practitioner should know, explained by black belt competitor Mohamed Omar.
BJJ and Weight Lifting Split Hard Upper Body Day Sets Rep Range Bench Press 4 8-12 Shoulder Press 3 8-12 Bent Over Row 4 8-12 Lateral Delt Raise 3 8-12 Bicep Curls 3 8-12 Hanging Knee Raise 2 10-20
Choke every woman must know! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj
Jiu-Jitsu is a mentally and physically demanding activity and known how often to train is important yo your success in ... Read more
The gentle art of Brazilian Jiu Jitsu is not merely a martial art, but a vehicle for self-discovery and personal growth. It's a journey from white belt to black belt that teaches more than just
#PhalanxWinnersCircle Eligible Introducing the Phalanx Submission Division Gi! Our BJJ Gi comes with a new, improved fit and is engineered with top-quality materials. The lightweight design ensures swift, seamless movements while providing maximum durability. Reinforced in all stress points for maximum performance and added strength. Designed to comply with IBJJF uniform regulations and is suitable for all BJJ tournaments. Available in Black for a tactical and subdued look.Sizes A0-A4 including "L" sizes A0L-A3L. FEATURES:- Phalanx BJJ Kimono Jacket is made from a 400gsm Pearl Weave with a one-piece responsive and ultra-comfortable structure- Lightweight 10 oz Twill Pants with a hidden internal, flat drawstring system- Antimicrobial / Pre-Shrunk Fabric- Reinforced in all stress points for maximum martial arts performance, durability, and added strength- Reinforced jacket hem and curved vents.- 3D High-Definition Embroidery- This Brazilian Jiu Jitsu Gi is designed to comply with IBJJF Uniform Regulations and is suitable for all BJJ tournaments- Available in Black- Currently Available in sizes A0-A4 and L sizes A0L-A3L- Gi Bag Included- Belt Not IncludedShop our Brazilian Jiu-Jitsu Gis today and experience the perfect balance of style and strength!
Discover the mental and physical benefits of Jiu Jitsu. Learn what Jiu Jitsu is and why it's more than just a workout.
STOP going for the AMERICANA in Jiu jitsu! #jiujitsu #jiujitsutips #martialarts #bjj. Lane Andrews Jiu-Jitsu · Original audio
