By using body neutrality affirmations, we can learn more about ourselves, challenge what society says, and build a stronger sense of self-love.
Where does it come from when I feel like I hate my body? Find the strategies to work on self love and ditch dieting in this article.
In this post, discover 42 powerful body-positive affirmations to cultivate unconditional self-acceptance and total self-love.
Working on intuitive eating but aren't happy with your weight? Read this post for how to accept your new set point weight and love your body again.
Many have had the self-critical thought, “I feel fat and ugly," and acknowledging our shared humanness is the first step towards healing.
Your body loves you, do you love your body back? Embrace your body, practice self-care and invest in healthcare.
Discover strategies for how to cope with bad body image days. If you currently feel stuck on tough body image days, then this post is for you!
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
As women, we have to have criticism and unrealistic standards of beauty every single day. Loving your body means knowing that the criticism comes from an unkind, unfair place. It means knowing that you don’t have
Summer means a lot of things — the best time for ice cream, road trips, beach runs — all of which are reminders and triggers for millions of women struggling with their body image. To make sure you stay upbeat and confident about your body (no matter the size), read these 14 positive quotes to keep your self-esteem in check all summer long.
This cheerful love-your-body picture book for preschoolers is an exuberant read-aloud with bright and friendly illustrations to pore over. From the acclaimed creator of Dancing at the Pity Party and Roaring Softly, this picture book is a pure celebration of all the different human bodies that exist in the world. Highlighting the various skin tones, body shapes, and hair types is just the beginning in this truly inclusive book. With its joyful illustrations and encouraging refrain, it will instill body acceptance and confidence in the youngest of readers. \"My body, your body, every different kind of body! All of them are good bodies! BODIES ARE COOL!\"
Self-acceptance, an improved body image, and a release of hormones like dopamine and endorphins are a result of self pleasure, say many scientific studies.
Body Dysmorphic Disorder Can Look Like: • Feeling anxious, ashamed, and depressed. Mental health quotes, mental health awareness quotes.
