According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.
Western Medicine has made some incredible advances, but I often find myself in awe...
Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting
Rooted in traditional Chinese medicine, the Chinese body clock is built on the concept of qi (energy) and how it moves through your body during different times of the day. It’s thought that you can make the most of your energy by using specific organs when they’re at their peak. Learn more.
A circadian rhythm fast means aligning your food intake to your body's biological rhythms to help optimize metabolism. Here's how to circadian fast.
By Kathryn Weber Everyone has a body clock. We know that because most of us are wired to sleep when it’s dark and wake up once the sun rises. Feng shui als
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According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.
Modern humans who have inherited genetic variants related to circadian rhythms from extinct hominins are more likely to be morning people
Your internal biological clocks influence your sleeping and eating patterns. Learn how to keep your body's daily cycles in sync.
In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest and sleep. It also acts as a way to communicate with a particular organ or meridian (energy channel) of the […]
clock in our body, we call it biological clock or Circadian Rhythms.. 3 American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young solve theory
Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting
This article explains what a circadian rhythm is, how important biorhythms are, and how you can keep your body clock on track for a healthy and happy life.
The Chinese Body Clock is a TCM approach to understand your body. By using the Chinese Meridian Clock you will see at what time a meridian is active.
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PROFESSOR ROBERT THOMAS: A well-fitting pair of trainers or walking shoes is all you need to make a start on getting fitter and cutting your risk of serious diseases, cancer included.
In a way, the irritating habit is a good thing, as it is an internal clock telling the body something is off.
Falling asleep too late and can't wake up at your normal time? Here's what to do.
Rooted in traditional Chinese medicine, the Chinese body clock is built on the concept of qi (energy) and how it moves through your body during different times of the day. It’s thought that you can make the most of your energy by using specific organs when they’re at their peak. Learn more.
A regular eating schedule may improve your health and help you lose weight
