People come in all different shapes, sizes, colors, and with varying numbers of appendages. If nothing else, I guess that goes to show...
Buying an adorable workout set is pretty much the only proven way to get me to the gym. Half the fun of working out is testing new clothes for each exercise: flirty skorts for your
Everyone knows that a well-curated #foodstagram page can persuade you to hit up the closest cronut shop or ramen house. Turns out the same goes for fitness. From ballerinas to celebrity trainers, the platform is rife with enough fitspiration to get…
Chiseled abs, we're coming for you! We're eating clean since "reducing belly fat ultimately comes down to how you eat," according to head CrossFit
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Columbian fitness model Anllela Sagra is one of those fitness personalities that makes you stand up and give your full attention. She is fit, funny, strong, and let’s face it, she’s great to look at.
Struggling to learn the yoga poses? Enhance your practice today with our expert tips from an experienced teacher!
