Ebook consists of a detailed explanation for beginners in bodybuilding and fitness. 44-page pdf file will be delivered. It consists of scientific and detailed information. It will be the solution to all the questions of beginners in bodybuilding and fitness. EBook Content: 1.How many days a week should you train? 2.How much time should you devote to training? 3.How should exercises be classified? 4.Which exercise works which muscle? 5.Which exercises should you include in your programme? 6.How should you distribute the exercises in the weekly programme? 7.The most important points in the implementation of the exercises 8.Training arrangements for those with little time 9.The importance of continuity 10.How many repetitions should you do in the exercises? 11.What is a study set? 12.How do you determine the weight you lift in the exercises? 13.Warm-up sets and transition to working sets 14.Why do you need to increase weight or again? 15.When should you increase weight or again? 16.How does the number of repetitions vary according to the exercise? 17.How many sets should you do? 18.Periods of accumulated fatigue and rest 19.When should you change exercises? 10. When should you change the training programme? 21.How to make changes to the training programme? 22.Extra exercises for the missing muscle group 23.Sets and repetitions in your first training programme
Discover the top muscle-building exercises for beginners. Build strength and see results fast with these simple yet effective workout routines. Click now!
Discover the top muscle-building exercises for beginners. Build strength and see results fast with these simple yet effective workout routines. Click now!
Bodybuilding is a popular form of exercise that focuses on building muscle mass and strength. While bodybuilding can be a great way to improve your physical
How to Get Started Bodybuilding: Get the exercise, nutrition, and workout essentials you must know to begin transforming your body and life.
Uncover the key to safe and effective Dianabol usage for beginners. Step into the world of muscle gain with our expert guide!
Discover the top muscle-building exercises for beginners. Build strength and see results fast with these simple yet effective workout routines. Click now!
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
Getfitnwell is a health and fitness website, our goal is to help people to build muscles, lose weight or even preparing for a contest.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
