Get shredded even with a busy schedule using this 3-days-a-week workout plan for a full-body workout to build strength, burn fat, and look shredded in less time.

This download includes a 4782 x 7174 px JPG sports stock photo featuring self, defense, and guard.

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Here a few simple tips to help you chisel out the human body using dramatic highlights and shadows, perfect for athletic and fitness portraiture.

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