A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".
We talked to competitors to find out what goes on behind the Instagrams.
When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!
Preparing for a bikini competition involves meticulous planning and discipline, particularly when it comes to nutrition. The right diet can help you achieve peak physical form, showcasing muscle definition, symmetry, and overall stage presence. Here's how to fine-tune your nutrition strategy for peak performance on the
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]
Ready to torch body fat? The FITBODY Weight Loss Plan for Women is for you! This Fat Loss Program for Women will help you lose weight and get fit!
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Are you wondering how to get a bikini beach body or win your IFBB bikini body building competition? If so read more on the blog...
How did Brooke accomplish a 22 week prep? It wasn’t done off of motivation or thinking about the end goal, it was taking each day as it came. If you truly love a sport, you’ll prep for however long that is needed. Find out how Brooke lost 37 pounds before she was ready to hit the stage and win Second Place overall!
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Christie of Fitnix Fitness shares how she strives for balance and moderation in figure competition diet and prep, while still prioritizing family.
Learn how to calculate your bikini competition diet macros. IIFYM friendly approach for competitors and non-competitors! Learn from a 22 year veteran coach!
Sydney born fitness model, Hattie Boydle, 29, is lucky to be alive after weighing just 26 kilos when she had anorexia. Now, she has revealed she has given up diets to achieve her dream body.
If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]
