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In the aftermath of a post covid society, it's important to take a step back and learn how we can relieve anxiety over things we cannot control. The idea of "locus of control" has been
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
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Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
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Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards for more variety and larger group settings!
Would you rather have love, or everything else?
What's perhaps the most important qualification in finding the right therapist? Your own intuition.
Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.
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Narcissism is a personality disorder that sees no boundaries in how far the individual will go to be right. This post will go over how to identify a narcissist.
Check out these 22 easy ways you can integrate and use social emotional learning in your classroom that won't take up a lot of time.
Perfect for therapists and mental health professionals to facilitate conversations about feelings! Whether you hang it in your office or share it via telehealth it's the perfect eye catching and informative print you need to support therapeutic growth.