The basics of a bodyweight workout and simple bodyweight exercises according to the Crossfit philosophy of getting in shape.
Men of every CrossFit box bring their own unique stamp to the community, helping make it what it is.Here are the 9 types of male CrossFitters every box has:
If this is your 11th year (time sure goes fast!) in the community or a complete newbie, the CrossFit Open season is one of the...
CrossFit is a modality of exercise that was created with the intent to optimize physical competence in ten specific domains of fitness
"Open Throwbacks 🐨🇦🇺 @crossfitgames 📸 @jodidunks" —Kara Webb
I was hooked on Crossfit for over 3 years but haven't been to my gym in about 6 months. Here's why I quit and what I've noticed since I stopped WODing.
“When life gives you more than you can bench, take it to the squat rack.” -Genevieve Rose
Sanctionals™ are independently owned and operated fitness competitions which have emerged from the CrossFit affiliate community. Sanctionals expand the opportunities available to CrossFit competitors around the globe.
W zeszłym roku mieliśmy okazję współtworzyć kameralny klub sportowy we Wrocławiu. Projekt Level Up Fitness powstawał w oparciu o hasło
Lots of fitness and wellness worlds come with their own lingo. Here we teach you the basic vocab you'll need to communicate with CrossFitters so you don't sound like a jerk WOD when you go to a box for the first time.
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