Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!
Hot and cold, clean and nourishing DIY electrolyte drinks
From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market. Electrolytes are every essential for the body as they can maintain a balance in
Need a quick recipe to replenish your electrolytes? This homemade electrolyte drink recipe is natural, easy to make, effective at rehydrating and great for kids!
Skip the artificial sports drinks and make this quenching homemade gatorade electrolyte drink at home. With just 3 simple ingredients, you'll love how easy and delicious it is!
This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.
Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!
Need a quick recipe to replenish your electrolytes? This homemade electrolyte drink recipe is natural, easy to make, effective at rehydrating and great for kids!
It's time to give your body the vitamins and minerals it’s craving with healthy homemade electrolyte drinks. Less sugar, less money, more health benefits, need we say more?
How can you maintain an optimal fluid and electrolyte balance? Why do you need to? What even are electrolytes!? Asked and answered right here.
Need a quick recipe to replenish your electrolytes? This homemade electrolyte drink recipe is natural, easy to make, effective at rehydrating and great for kids!
Electrolyte water has all the elements we need to treat dehydration. Unlike regular water, electrolyte water has many minerals and nutrients.
In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.
Kid Approved Electrolyte Drink. This citrusy drink is packed with vitamin C, flavored with low fructose fruits, and sweetened with honey. It's important for electrolyte drinks to have salt and sugar to replenish and rehydrate quickly.
