We've got the emotional quotes from The Whale (2022 movie) for you to revisit. Don't miss this incredible performance by Brendan Fraser!

20 signs of emotional manipulation. 1. They try to control you. 2. They make you feel guilty. 3. They belittle your opinions. 4. They always play the victim.

Sadness can be overwhelming at times, but these relatable sad quotes will remind you that you're stronger than you think.

When Ani Castillo, Mexican cartoonist immigrated to Canada, she faced a very difficult time adapting to the fact that she had to start her life from scratch, learn to speak a new language and be away from her family.She then sought some help and a brilliant psychologist in training took her under her wing. Together they found ways for Ani to cope with the challenges. One of them was this cartoon, Imaginary Friend. The name refers to the years when Ani wouldn't dare to speak for fear of embarrassing herself in the new language, but her mind would be flooded with an incessant chatter.Like pinning a butterfly, Imaginary Friend helps Ani to "pin a thought" and understand it better. After almost a decade of leaving her homeland, she's beginning to feel like she can actually thrive in her new country.

Just like physical health is important, psychological wellness is also vital for living a happy life. Explore how to stay psychologically healthy at any age.

People in therapy are often in therapy to deal with the people in their lives who won't go to therapy.

If you think you can't quiet a worried mind then remember that you do have the option of staying aware of our thoughts and pressing pause, delete, or re-record.

A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.

Do you want to feel more in control of your life? No need to be at the mercy of your emotions anymore! Let me show you how!

Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...

How To Recognize If Someone Is Emotionally Abusing You. Mental health quotes, mental health awareness quotes, mental health care quotes.

BPD isn't funny, but these memes are.

Oh, OK, we're still talking about you. Cool...

“Control your emotions” doesn’t mean “avoid your emotions.” Feel your shit, understand your shit, but don’t lose your shit. Life Quotes.

Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.