If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!
Got thirty minutes? We've got dinner inspiration.
I just made the most devour- worthy fried Nutella pancake sandwich that are perfect for a special breakfast when you’re feeling lazy. Get Recipe!
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Creamy Beef and Shells is a delicious and hearty pasta dish similar to the hamburger helper, ready in just 30 minutes. This is perfect for a quick dinner for the whole family! It is rich, flavorful, and cheesy and even kids will love it! ★★How to access your digital files?★★ To access your digital file(s), go to You(upper right-hand corner) > Purchases and reviews and look for the order. To the right of the order, click Download Files. This goes to the Downloads page for all the files attached to your order.
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
These Healthy Chocolate Covered Cookie Dough Balls are vegan, gluten-free, and paleo-friendly. They are the perfect bite to keep stocked in your freezer whenever you're craving cookie dough but don't feel like whipping some up and/or want something more wholesome! Plus, you only need 5 main ingredients. These cookie dough balls contain healthy fat, fiber,
