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How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

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Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

According to the concept of biohacking, you're able to “hack” your body and personal biology. What is biohacking exactly? Here's some info

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

From air and water filters, to therapy lights, to exercise tools this list has a little of everything for neurohackers.

Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I'm happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Check out our list of delicious superfoods with phenomenal health benefits and tasty appeal. We've even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy! Click here to share this infographic on your website. Copy/paste the code below to add this infographic to your site.

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Get back motivation and happiness in life – get rid of burnout. Answer a quick quiz to receive a personalized plan to improve your mental health and start your journey towards a healthier, happier you. Start by selecting your gender Male Female Other © 2023 Virtue Map. All rights reserved.Disclaimer: Results may vary from person … Burnout Read More »

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe