This Fitness Tracker / Fitness Planner has 4 Progress Tracker pages, 2 weight loss trackers, a 2 diet journal pages, a habit tracker, + more!

Ever feel like your life is a circus🎪, and you’re the juggler trying to keep all the balls🎈 in the air? Well, what if I told you there’s a secret weapon that could transform you from a frazzled…

Are you ready to make exercise a habit in your life? Our fun and colorful Printable Exercise Tracker is here to help motivate you!

This colorful Health and Fitness Binder includes 20 pages that will help you keep track of your accomplishments and ROCK your goals this year!

Bullet Journal Health & Fitness Trackers Set - a set of 19 printable bullet journal template pages. You'll be able to track many aspects of your health and well-being throughout the entire year since this bundle includes the majority of the most commonly used health and fitness trackers. Individual pages of these health and fitness trackers have either a creative design or contain small doodles that give each tracker an additional charm. This is the list of pages you can find in this Bullet Journal Health & Fitness Trackers Set: * Yearly health tracker - designed as a year on one page to quickly get an overview of your health throughout the year. * Doctor's visits tracker - track your various medical appointments, their causes, and outcomes. * Blood pressure tracker - for regular or occasional measurements of blood pressure (page can be used for one week if you measure your blood pressure twice per day). * Medicine tracker - two-page design; meant to track occasional use of medicines (5 different medicines up to 10 days). * Daily medicine tracker - designed to track your regular daily therapy (up to 5 different medicines for one month - 31 days). * Period tracker - year on one page design for tracking your period and its duration. * Period tracker - year on one page design to simultaneously track your period and PMS or other symptoms. * Vitamin tracker - can be used to track the intake of up to 6 vitamins simultaneously for one month, or up to six months if you track the intake of a single vitamin - depending on the number of vitamins you consume on a regular basis. * Migraine tracker - track the occurrence, pain level, localization, medication, and possible triggers of your migraines. * Headache tracker - year on one page design to help you track the occurrence and the intensity of your headaches. * Mood tracker - year on one page design to track your mood or mental health throughout the year. * Body measures tracker - track the circumference of your hands, bust, waist, hips, and legs - with space for six group measurements. * Calories tracker - month on a page design to track your daily intake of calories (up to 4000 kCal per day). * Weight tracker - track the changes in your weight - from your current state to the one you aim for, with 13 intermediate steps in between. Ambiguous design that can be used both as a weight loss tracker and also as a weight gain tracker (if needed). * Workout tracker - year on one page design to track up to 5 different workout types. * Stay hydrated tracker - year on one page water intake tracker. * Steps tracker - monthly tracker to note the number of steps you made in a day (with a space for the month's total). * Sleep tracker - month on a page design to track the time when you were asleep as well as its overall duration - with a space to write down a small daily note if needed. All trackers are designed as blank templates and you can color them any way you like. This is a digital item - includes PDF and PNG files in three sizes (A4, A5, and letter size). -------------------------------------------------------- Some technical information & guidance... * Bullet Journal Health & Fitness Trackers Set is a digital item, and as such, no physical product will be sent to you. Once your payment is completed, the digital files will be available for download. Instructions for download can be found at www.etsy.com/help/article/3949 * This set is already designed in 3 paper size formats - letter, A4, and A5, and both PNG and PDF files are provided for each paper size. * Slight differences in the design/layout of the pages between letter size and A4/A5 files are due to their different page format ratios. * Each page is an individual PDF/PNG file. * You will receive a total of 114 individual files, divided into 4 zipped files: one zipped file containing individual PDF files in all three sizes (a total of 57 files), one zipped file containing individual PNG files in A4 size (19 files), one zipped file containing individual PNG files in A5 size (19 files), and one zipped file containing individual PNG files in letter size (19 files). * Both PNG and PDF files are named according to their matching printing paper size (A4, A5, and LS for letter size). * To use these files, you have to unzip them first. (NOTE: you need to have software to unzip and access the files) * You need to have a PDF viewer installed on your computer/tablet/phone to open PDF files. -------------------------------------------------------- NOTES: This item is for personal use only. You may not claim these graphics as your own. Due to the nature of digitally downloaded products, I do not accept returns or offer refunds. If the file/s is corrupted, please contact me immediately, and I will resend a corrected version of the file you purchased. ----------------------------------------------------------- IMPORTANT: *** Thank you for stopping by! Stay healthy and have a beautiful day! *** :)

Choose from 29 unique weight loss trackers to track your New Year's resolution or simply a weight loss goal. 100% FREE. Print from home!

Ein einfacher monatlicher Workout-Tracker!

Use a printable exercise log to track your workouts and your progress! Just print your favorite and start tracking your workouts.

Stay on top of your fitness goals with our comprehensive Weight Loss Tracker. This printable template is designed to help you monitor your weight and measurements over a 1-month period. Just download, print, and get started right away! BINDER-COMPATIBLE: Designed with room for hole punches on either side, making it easy to integrate into your existing organization system. VERSATILE APPLICATION: Perfect for use at home or in the office, suitable for anyone looking to track their fitness journey and weight loss progress. UNLIMITED PRINTING: Print as many pages as you need, giving you the flexibility to track your progress month after month without any additional cost. DUAL SIZE OPTIONS: Your purchase includes A4 and US Letter planners, ensuring a perfect fit for any binder or planner. INSTANT DOWNLOAD: Gain immediate access to your template, allowing you to start tracking your weight goals without delay. Print from your home printer or a local print shop for convenience. WHAT'S INCLUDED: Two PDF Templates (A4 and US Letter Template) REQUIREMENTS: Any Browser for Windows or MacOS --or-- Adobe Acrobat Reader PLEASE NOTE: This is a digital product, NO physical product will be sent. Contains a zip file, simply extract to access PDFs. This file is available as an INSTANT DOWNLOAD.

Printable health and fitness planner page to track your daily meals and food intake, water consumption, and exercise routine to help with your fitness goals

Get this free printable fitness tracker to help you keep track of your fitness and exercise goals. This is a simple one page tracker.