VEGETABLES & FRUIT PLANT ANIMAL SUPERFOODS Pairing grains with legumes provides a complete protein. Try soaking or sprouting for easier digestion. A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant pr

APPLES + PEARS CHERRIES + STONE FRUITS BEETS AGAVE + HONEY MELON HIGH FRUCTOSE CORN SYRUP MANGOS JUICE SWEET SAUCES GRAPES DRIED FRUIT SUGAR ALCOHOLS (impair fructose absorption)

diverse, conventional FRUITS & VEGETABLES GOOD BETTER BEST prioritize organic for "dirty dozen" diverse, organic, seasonal, local, self-grown whole grain products, canned beans, diverse nuts & seeds GRAINS, BEANS, NUTS, & SEEDS sourdough bread, beans in non-BPA cans, sprouted nuts & seeds organic

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*low in sodium, potassium, and phosphorus EGGS CHERRIES CAULIFLOWER BELL PEPPERS RED GRAPES APPLES FISH & LEAN MEAT OLIVE OIL BERRIES ONIONS & GARLIC CABBAGE HERBS & SPICES (fresh or dried) *If you have chronic kidney disease, work with a health professional to identify your bioindividua

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ROOT CAUSE: identify emotional triggers NAME EMOTION: angry, lonely, disappointed, hurt, overwhelmed, afraid, etc Is this in my control? If so, what can I change? If not, how can I respond? BEFORE: break patterns of mindless, habitual, & transitional eating do not buy trigger foods keep trigge

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burrito bowl soup or stew vegetable + chicken stir-fry burgers + sweet potato fries meat sauce over roasted veggies slow/pressure cooker protein + veggies nourish bowl veggie + protein wrap loaded salad with protein + avocado canned fish + hummus + raw veggies oysters + sweet potato chips

educational + promotional Canva templates for nutrition educators | Iron CHICKPEAS LENTILS BEEF EGGS FISH PORK PUMPKIN SEEDS SPINACH SARDINES LIVER OYSTERS MOLASSES SOURCES OF POULTRY

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