Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
Hey there! Join me for this 60 minute all levels Gentle Yoga class. This is a relaxing full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy such as those with a hectic lifestyle, those with a vigorous workout routine, seniors or those with limi
Short and gentle yoga routine for days when you think you're just too exhausted to step on the yoga mat. Believe me, it will make you feel 'oh so good.'
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …
A Free Boho Beautiful 15 Min Easy Yoga To Relieve Stiffness & Stress to cure stress, stiffness & muscle soreness of all kinds.
Are you looking for a way to ease into the world of yoga without feeling overwhelmed or intimidated? Slow yoga might be just what you need. This gentle
Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.
This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.
Short and gentle yoga routine for days when you think you're just too exhausted to step on the yoga mat. Believe me, it will make you feel 'oh so good.'
Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like w…
The 2015 YBC Spring Yoga Retreats are filling up! Don't be left behind! Grab a friend and come join in! This yin yoga practice is for my people who are stressed the bleep out! Want to know a secret? Yin yoga may not look like much, but the practic
