Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

Are you looking for an effective way to get in shape without needing expensive gym equipment? Look no further! Bodyweight exercises offer a fantastic way to achieve a full-body workout, targeting various muscle groups while using just your body weight

How I Lost Over 40 Pounds How I Restarted My Life — And Lost Over 40 Pounds