Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Unlock the best high protein recipes with our ultimate guide to protein bowls! Discover delicious, filling, and healthy meal ideas that will keep you feeling satisfied for hours. You'll never be bored with these protein-packed, healthy food to make.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Syrniki (Cottage Cheese Pancakes) are a delicious and healthy breakfast or even dessert dish that is packed with protein.
This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.
Sweet and salty, and perfect served up on some steaming egg fried rice – it’s one of those dishes that can be prepped ahead of time, then cooked and plated up in under 20 minutes.
15 Tips For Eating a Healthy Diet You Haven't Heard
MUST READ: Japanese healthy lifesyle — Healthy Japanese food focuses on fresh vegetables, fresher fish, delicate soups. Discover the benefits of Japan
7 foods to eat with hypothyroidism, that help heal thyroid. Best foods to eat with thyroid are very simple and most of them are food that are a part of regular healthy diet, this is one of the easier hypothyroidism lifestyle changes.
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
These vegan and gluten free scallion pancakes are the perfect salty appetizer for game day. They're loaded with green onions and jalapeños and have an ADDICTIVE dipping sauce.
British delicacies that make us question their taste buds
Although it seems complicated, making DIY Kombucha at home is actually really simple! Check out our Kombucha DIY infographic today.
The pancreas is like the lesser known cousin in a family full of popular organs like the lungs and heart. It quietly goes about its job, by breaking down the food we eat and converting it into fuel to feed our cells, and stores the food for the energy required.
Was ist Aquafaba? Das Wort klingt zwar sehr exotisch, jedoch steckt eine sehr einfach Flüssigkeit dahinter. Aquafaba ist die Flüssigkeit, in welcher die Dosenkichererbsen eingelegt sind. Normalerweise schüttet man die ja immer ab, aber heute zeige ich euch, wie man daraus leichtes, veganes Schokoladenmousse zaubern kann. Das Schokoladenmousse besteht nur aus 3 Zutaten! Ungelogen: 1-2-3 Aquafaba Vegane Schokolade...Read More
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
These easy homemade Chicken Gyros wraps are made from scratch with homemade flatbreads and tzatziki sauce.
