Looking for a free printable list of anti-inflammatory foods and inflammatory foods to avoid? I got your back. Ohhhhh inflammation. We can’t live without it, but we can’t live with too much of it. Even
Experts weigh in on the herbs for inflammation that you should keep stocked in your kitchen. Everything from yarrow to ginger has anti-inflammatory powers.
This recipe will be your best friend during cold and flu season. Personally I think this tea tastes amazing. And I am not a tea drinker. My idea of tea used to be McDonald’s Sweet Tea… yeah, I’ve moved on to bigger an better things these days. Not to mention this tea is a combination of things that will do a body good. I mean GOOD. Let me break it down for you: Turmeric: This spice is a member of the ginger root family, and is known for its anti-inflammatory effects. In fact, in India, it is widely used for arthritis and joint pain relief. A main compound of turmeric, cumin, has been shown in at least 30 different studies to have anti-tumor/anticancer and antioxidant effects. This spice has also been shown to be a wonderful detoxing agent for the liver. Ginger: A classic for settling an upset stomach, this root too has anti-inflammatory effects. Ginger has also been shown to improve circulation, and has been used in Asian cultures for hundreds of years to treat cold hands and feet. Cinnamon: Cinnamon has been shown to lower blood sugar by increasing glucose metabolism, and also to improve capillary function. This spice also has antimicrobial and anti-inflammatory effects. You may also like these teas from FoodSocial Chamoile Tea: https://foodsocial.io/recipe/chamomile-tea-latte/ Workout Water: https://foodsocial.io/recipe/workout-water/
If you've overdone it at the gym (or at work...or in the garden) it's easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us
Get your daily recommended source of magnesium ✌️
Looking for a free printable list of anti-inflammatory foods and inflammatory foods to avoid? I got your back. Ohhhhh inflammation. We can’t live without it, but we can’t live with too much of it. Even
People who live a long regularly eat these anti-inflammatory herbs and spices. They are full of health-boosting benefits including longevity.
Inflammation is at the root of so many health problems, including allergies, joint pain, gut issues, and autoimmune conditions. The good news is that you can keep inflammation to a minimum with tweaks to your lifestyle, primarily with diet and exercise. There are lots of foods, (including spices), that fight inflammation, and many of those foods are easy to consume in the form of tea.
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These are the best anti-inflammatory smoothies for fighting inflammation, increasing your nutrients, and reducing the risk of disease.
Inflammation is a natural immune response that your body has when it is under significant stress. If inflammation is a factor in so many diseases, it would make sense to reduce it, right? Here are the top 3 herbal teas (paired with good nutrition) that you should be sipping to beat stress & infl
The 9 Top Anti-Inflammatory Herbs While taking medication to reduce inflammation might work, it also does damage to your kidneys or liver. Many herbs have anti-inflammatory properties, giving you the
Greens are our secret weapon to creating balance in the body and this greens smoothie recipe nourishes our body in the most optimal way.
Chronic, long-term, inflammation is associated with many health concerns.
