7 simple home remedies for anxiety and panic attacks you can implement TODAY to help restore a sense of calm and control when overwhelming emotions strike!
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Acupressure Points for Anxiety Relief - Home Remedies for Anxiety:
Are you wondering whether magnesium could help with anxiety? Learn more about magnesium and how it can help.
Tension and tightness in your neck and shoulders is a common symptom of stress and anxiety. But there are techniques you can use to help ease this tension.
Back at it again with the natural remedies for removing phlegm and mucus. It seems that a lot of people are having difficulties with this condition and that’s why I’m going to push these solutions for all of you to find what it works. When the mucus and phlegm build up in the nasal passages
Sciatica is pain that affects the back, hip and outer side of the leg which occurs as a result of compression of a spinal nerve root in...
Do you struggle with stress and anxiety? Lately, we've heard a lot about this topic. With the Coronavirus in the news, many people are worried about getting sick. Just so you know, anxiety is common. Did you know that anxiety affects almost 1 in 5 people and is the most commonly diagnosed mental health illness in
Learn about the different phases of migraine headaches and most effective acupressure points to relieve migraine pain.
I finally got reflux and heartburn after all these years. I have a newfound respect for those of you who deal with it! Writing about it is one thing,
This anti-anxiety elixir is a delicious drink backed by science that will actually help improve anxiety. Rich in probiotics and magnesium!
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
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Here are some ways to manage hot flashes in women, including soy isoflavones, flaxseeds, sage, evening primrose oil, licorice root, etc.
