You don't need any equipment for this four-exercise, body-weight mobility routine. Try it between strength-training sessions to help your body recover.
While there are a lot of dynamic fitness duos, one stands out as a low-impact, high-benefit option accessible to almost everyone — walking and strength training.
Learning the difference between triglycerides and cholesterol can help you make better health decisions. Here, experts break down what you should know.
The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day.
The best stretches for better posture keep your body moving in all its possible directions so that you can maintain mobility and feel good all day long.
Try these standing mobility exercises from Lore McSpadden, CPT, host of our 4-Week Mobility Challenge, to ease tension in your hips, knees and ankles.
Learn about Ozempic for weight loss, including how it works, the drug's side effects and risks, how much it costs and what happens when you stop taking it.
Healthy joints are important for living a pain-free life. Try out this 5-minute workout to increase your strength and flexibility to support your joints.
Fiber may be best known for its ability to relieve constipation, but the benefits of fiber go beyond the bathroom. Find out why you should eat more of it.
Not only does sex burn lots of calories, but new research shows it is the only workout that engages every single muscle of the human body.
Relax tight muscles and ease joint restrictions with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.
Knee pain can interfere with your ability to do simple daily tasks, such as walking and driving. Try some thigh-strengthening exercises for knee pain.
Cellulose is a thick, strong fiber that that gives vegetables and fruits their structural integrity. It is one type of dietary fiber that can be eaten but is not digested. Many fruits and vegetables are rich sources of cellulose.
Doctors and dietitians list the best magnesium supplements and explain the best-absorbed magnesium types for leg cramps, constipation, sleep and more.
Cubital tunnel syndrome exercises may help relieve ulnar nerve pressure and ease the pain. The key is to use proper form and perform them several times a day.
We scoured the diet and fitness research and spoke with a nutrition expert to bring you the best weight-loss tips out there, some of which might surprise you.
Exercise can help delay the effects of aging, but with so many moves, how do you choose? These are the only exercises you need to stay strong for life.
Aging and balance go hand in hand. Here, an expert breaks down reasons balance worsens with age. Plus, get tips on how to improve balance and prevent falls.
Learn the rules of the "Survivor" diet, including which foods to eat and avoid while following this eating plan.
Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.
The Y raise exercise is an upper-body move that strengthens the back and shoulders. Learn how to do Y raises correctly and variations to add to your routine.
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A cartwheel gets its name from the motion that your body undergoes when you perform one. You make a full rotation from a standing position to an inverted one and back again as if you were affixed to a wheel.
Planning meals and making healthy food choices typically centers around nutritional benefits. However, some individuals must make additional considerations when planning meals.
Triangle push-ups are a challenging version of the standard push-up. They rely on your triceps at the backs of the upper arms to do most of the work.
