Bauchmuskeltraining und die passende Ernährung sind der Schlüssel zu einer flachen, durchtrainierten Mitte. Die wichtigsten Regeln auf dem Weg zum Sixpack, fünf grundlegende Bauchübungen und passende Ab-Workouts.
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"There is two ways you can react to a major health problem. You can either think it's game over or you can do what I did and say I think I can do it and give it your best shot."