Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
This area is just a simple guide about the neurological system and neurotransmitters because they are so vital to learning about mental health and the
How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…
10 questions to check in with your loved ones.
Kristen Milliron, LCSW answers frequently asked questions about EMDR, shedding light on its effectiveness, the process, and what to expect during EMDR therapy.
If you currently find yourself struggling with decision fatigue, here are a few tips to help reduce overwhelm when making daily decisions...
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Are you a perfectionist? Do you battle with the need to do “all or nothing”? My mother is a full-on perfectionist… in all the guts and glory. Her perfection helped her win the Gold Medal in Pharmacy at the University of British Columbia way back when there were hardly any women studying science at universities. ... Read More
