FERMENTED FOODS + sauerkraut + kimchi + lacto-fermented veggies/pickles + yogurt/kefir + kombucha/water kefir PREBIOTIC FRUITS + VEGETABLES + leafy greens + crucifers (broccoli, cabbage, etc) + garlic/onions + bananas/plantains + mushrooms HEALTHY FATS + avocados (and oil) + olives (and oil) most co
Learn why your microbiome is so important to your health and how to protect it, feed it and nurture it through dietary and lifestyle choices.
How To Improve Your Gut Health, According To Research
As a naturopath with extensive experience in natural approaches to health and well-being, this article will look into the intricate relationship between gut health and mental well-being, providing you with insights and practical tips.
If you’re anything like us, the word “microbiome” gives you flashbacks to health class, learning all the details about gut health.
A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the gut, so here’s how to load up on onion, garlic, ginger, and other foods to keep your gut happy and healthy.
Find out what gut microbiome testing is, how it works, what the tests reveal, and where to get an at home gut microbiome test from. #microbiome #microbiometest #guttest #viome
Does having knowledge of the composition of the microbiome in your body actually help your overall health? How can such lesser-heard tests guide your food and lifestyle habits? Read on to know more about microbiome balance and why gut tests are making it to the to-do list of urbanites like never before.
Are you tired of feeling like your digestive system is a roller coaster ride? Well, buckle up and get ready for a journey towards improved digestion and gut health! Just like a well-oiled machine, your body needs the right fuel to function at its best. In this article, we’ll explore how healthy eating can help […]
Most of us have heard the term “gut health” and know that keeping it in good standing is desirable and advantageous to our overall well-being. But what...
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It's time to stop treating symptoms - and start healing the cause.
148 likes, 2 comments - thesoulfulsprout on April 1, 2024: "April’s Seasonal Foods for Gut Health & Sustainability 🌱 Eating in sync with nature isn’t just tasty—it’s also a great ..."
Articles Explore comprehensive holistic health, non-toxic living, and clean beauty tips. Optimize your wellbeing with mindful practices, nourishing nutrition, and balanced lifestyle choices for a vibrant life. IN ON AROUND MOST POPULAR
It's time to finally put all of the puzzle pieces together; today we're going to be talking about the gut microbiome and what it means for your health.
What is the Gut Microbiome. While the gut microbiome might be the current focus, the microbiome is larger than just the gut. A Gutsy Girl agutsygirl.com Click SHARE below to share with friends and family.
Each of us is home to approximately 100 trillion microbes, from 10,000 different species. They outnumber human cells 10-to-1 and together are called the microbiome. The National Institutes of Health's...
Digestion, the intricate process that turns the food we consume into the energy our bodies need, is a marvel of biological engineering. However, with the modern diet and lifestyle, many of us find…
