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If building lean, muscular legs were easy, everyone would have them. They may be one of the harder muscle groups to develop. This article explores the steps in developing your quadriceps.
Thigh injuries to muscles, tendons, nerves, or joints. Our experts explain the causes of thigh pain. We diagnose, then treat it.
Synthetic genes will be able to make athletes stronger, while also helping them heal faster.
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Tom Platz's legs were some of the best of all time, thanks to 3 basic philosophies. Get his leg day tips and see his leg workout.
Learn about the best quad exercises, how to perform them, and quad-focused leg-day workouts to develop strength and size in your new leg-day routine.
We’ve dissected your most common lower-body losing streaks. This is why you still hate leg day
Hi, I'm trying to learn anatomy (just another one =)).Well, I would love to get some critiques/comments about my progress.