If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.

Zitronen sind sauer, dennoch helfen sie Ihrem Körper, nicht zu übersäuern. Mit Zitronenwasser können Sie gegen Ihre Mittagsmüdigkeit vorgehen. Doch das ist noch nicht alles. Das Getränk beugt auch Gefäßschäden vor, wie FOCUS-online-Experte Dietrich Grönemeyer erklärt.

How the ancient practice of dry brushing helps to improve skin health and detoxify the body—and how to add dry brushing to your beauty or wellness routine.

This age-old mixture is one of the most potent home remedies around. Here's why.

Nail health is something I’ve paid close attention to ever since I began studying...

This whipped moisturizer is super easy to make! It requires just two ingredients: dried dandelion flowers and coconut oil, but has so many uses.

Murăturile sunt printre cele mai populare alimente fermentate din lume. Leguma este de obicei lăsată să fermenteze în saramură, oțet sau altă

Homemade herbal remedies are easier than you think, and most only require a few minutes of hands-on time before you've crafted powerful herbal medicine for your families' medicine chest. Diving into making herbal remedies might

In order to live a healthy lifestyle, it is important to consume a balanced diet. Aside from eating the required portions of carbohydrates,

Thyme cough syrup made with honey and lemon is a useful homemade cough remedy to have on hand for cold and flu season for dry or wet coughs.This recipe makes about 2 cups.

Since ancient times, there have been women who cultivated, harvested, and wildcrafted plants, herbs, mushrooms, berries, and flowers for medicine and nourishment. The history of women herbalists has roots all over the world. Today, quality organic and wildcrafted herbs are available for purchase at

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.

Mix of apple cider vinegar and honey

There are so many natural health benefits from plants you can grow. These holistic home remedies are the best items for your herbal medicine cabinet.

Since ancient times, there have been women who cultivated, harvested, and wildcrafted plants, herbs, mushrooms, berries, and flowers for medicine and nourishment. The history of women herbalists has roots all over the world. Today, quality organic and wildcrafted herbs are available for purchase at

https://youtu.be/7yitlvu3htQ There's this idea that superfoods are somehow much better than any other food group and should be consumed at all costs. That's not exactly true (1). While thyroid superfoods have tons of benefits, which we