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Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. If

Welcome to day 13 of January Jumpstart! It’s Monday, let’s make this a great week. Did you stay on course this weekend? If not, it’s ok, today is a new day. We get another chance. I’m starting the week with Goals Check. I logged food every single day so far. Down 1.4 pounds since January […]

There are some exercises, that are bad for you in a way that they transform your body into something you might not like.

Si esto no te motiva, nada lo hará.

You don't need a gym to stay in shape! With these do-anywhere fat blasters, you'll burn fat and build muscle, all from the comfort of your home.

Quick stats: Age: 25 Height: 5’1” – 155 cm Weight: 105 lbs – 48 kg How did you get started with bodybuilding? When I was 18 I was a real ‘party girl.’ I was pretty much lost and had no direction in l

Best Fitness Websites: Finding the Perfect Fitness Websites for You Training smarter is going to allow you to maximize your results in the gym. The...

Week one in the books • Starting week two with acceleration development @altisworld #nike #nikewomen #polevault

So, you want to be fit, but you just can not get yourself to the gym? You have nailed the art of making excuses – no money, no time, you’re too tired, it’s too early, [...]

Además de tener increíbles rutinas de ejercicio en sus aplicaciones, Nike lanzó un nuevo reto para poder ejercitarte en casa.