We’re Tammy and Lyssie, the Nutrition Twins®. Our science-backed, common-sense style and uncommon recipes make you healthier while having fun!
If we've had the chance to meet, you know we're basically the “what you see is what you get” --smiley, (often quite giggly) veggie- loving twin sisters who joke about our wicked sweet tooth (especially Lyssie’s long, sharp left canine) and how we work hard to keep it in
As seen on: written by The Nutrition Twins, Halloween candy is all fun and games for trick-or-treaters, but for the grownups left to deal with the aftermath of All Hallows' Eve, those tiny treats are serious business. Leftover goodies hanging around your house and workplace can derail your
Between bloating, puffiness, and excess weight, a flat tummy can seem as mythical as the Abominable Snowman. Belly fat can be hard to shed, but rest assured, attaining a flat stomach is no mythical feat. By eating the right foods, you can tell bloating and belly fat to hit
By now you know that although we are registered dietitians and personal trainers who base our diets on fresh, unprocessed healthy foods, we are suckers for chocolate. :) Yep, in fact, we’re so wild for chocolate, that it wouldn’t surprise us if you told us that you heard us arguing
If you are like a lot of our clients, you have tried a lot of the bars out there and noticed that many have long ingredient lists and are high in sugar. Well we’ve got good news! NuGo Nutrition sent us NuGO Slim, their revolutionary low sugar bar, and
There’s no doubt that having twins puts additional demands on a mom’s body. Some women report that pregnancy symptoms, such... Read More
We’re Tammy and Lyssie, the Nutrition Twins®. Our science-backed, common-sense style and uncommon recipes make you healthier while having fun!
Nutrition Information: Per Serving with fat free cheese (1 muffin): Calories 70; total fat 3.g; saturated fat 1 gram; cholesterol 143 mg; sodium 220mg; carbohydrates 3g; fiber 0g; protein 7g
Nutrition for Twins Feeding: Addressing Needs, Challenges, Tips, Routines, Solutions, and Budget-Friendly Options with Expert Guidance.
A twin pregnancy can be different from a singleton pregnancy in more ways than one. This is true when it comes to nutrition during pregnancy.
Pregnant with twins? Twins & More is for twin mamas and mamas-to-be who want to feel less overwhelmed and more prepared to be the best twin mama you can be.
Thinking of food in terms of seasons is a great way to eat healthily and nourish our bodies and babies through pregnancy. Read more about seasonal nutrition now.
Did someone say “peanut butter,” “chocolate chip” and “healthy” all in the same sentence? You betcha! We had been experimenting with recipes like this and found this awesome recipe on the Texarian.com and had to share it with you! We reached out to her and she said yes!
We’re suckers for a quick-fix. Not the kind you may be thinking (no fad diets here!), rather if something saves us time, we can’t wait to give it a whirl. And if it’s healthy and makes us more efficient, we’re all over it! :) As registered dietitians and girls
Whoa! We can't hide it, we're pretty stoked about this lil' number! As registered dietitians, and veggies lovers (who, by the way, weren't always in love with our veggies the way that we are now . Yes, prior to our veggie glory days we did have a shady veggie
We’re Tammy and Lyssie, the Nutrition Twins®. Our science-backed, common-sense style and uncommon recipes make you healthier while having fun!
Note: We typically have our clients use one whole egg and several egg whites since the whites are higher in protein but lower in calories, so they're very filling in a small amount of calories, but the yolks are where all the good nutrients like vitamin D, omegas, vitamin B12 and antioxidants lutein and zeaxanthin that help fight off macular degeneration., etc, are, so we give them the best of both worlds. 🙂
We’re Tammy and Lyssie, the Nutrition Twins®. Our science-backed, common-sense style and uncommon recipes make you healthier while having fun!
Get inspired with ACE's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!
If you’re wondering what the safest cookware and pans are so you don’t expose yourself to harmful chemicals, we’ve got you covered! Here we share 5 safe cookware and pans we recommend as registered dietitians who’ve spent over 15 years digging into the research and witnessing the negative effects
This photo is from wisejackcooking.com (Buffalo Chicken Meatloaf) Be Our Valentine---You have all been so amazing and supportive, so Let Us Show you Some Love! Valentine's Day is just around the corner, and our amazing friend, who runs the company Wisejack Cooking, has generously offered to extend an
We’re Tammy and Lyssie, the Nutrition Twins®. Our science-backed, common-sense style and uncommon recipes make you healthier while having fun!
Managing a special condition during pregnancy often necessitates a unique and detailed approach to nutrition. Whether you’re expecting twins, dealing with gestational diabetes, or encountering other specific health considerations, tailoring your diet to meet these unique challenges is crucial. This comprehensive guide delves deeper into the dietary adjustments and considerations for such special pregnancy scenarios. […]
