This roasted veggie combo is insanely and addictively delish--and it also packs a detoxifying punch. Yes, this delish salad helps your body to fight damaging free radicals and aids the liver in both phases of it's detoxification. Yes! who's got your back (and your body) baby? We do! 🙂

As seen on: written by The Nutrition Twins, Halloween candy is all fun and games for trick-or-treaters, but for the grownups left to deal with the aftermath of All Hallows' Eve, those tiny treats are serious business. Leftover goodies hanging around your house and workplace can derail your

Did you know that one serving of mangos provides 100% of your daily vitamin C and 35% of your vitamin A, both important antioxidant nutrients? Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth. Serves 4 (5 tomatoes per serving) Per serving: Calories 186; total fat 8 g; saturated fat 1 g; cholesterol 0 mg; sodium 17 mg; carbohydrates 30 g; dietary fiber 6 g; sugars 11 g; protein 4 g

We remember the first time we had heard of quinoa, a producer for the show, Good Day New York had called us to come on the show talk about some of the new foods that were hitting the market and asked us to talk about it. We hadn’t

As seen on: written by The Nutrition Twins, You already know that eating a variety of colorful produce boosts the nutritional profile of your diet, but the hues on your dinner table can also help you eat less. Visually bland processed foods like white bread and mac ‘n’

It's no secret that we grew up in a healthy, veggie-centric household. Sweet potatoes were a veggie that our mom served us on the reg, typically as a carb to many of our meals on a winter evening. We always loved the creaminess of the potato, it felt like

If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty, healthy and so easy to make that it will become your go-to, busy weeknight dinner. For years, we’ve noticed that most homemade Asian recipes

Makes 4 Servings —but feel free to eat it all yourself in one sitting for less than 150 calories! Nutrition Facts Per serving: Makes 4 cups, Each serving is 1 cup and 34 calories, 1 g fat, 2 g protein, 3 g fiber AND FLUSHES YOUR BLOAT AND PUFFINESS OUT LIKE NO TOMORROW 🙂

Per serving (without quinoa): calories 204, total fat 1g, saturated fat 0g, cholesterol 3mg, sodium 135mg, carbohydrates 41g, dietary fiber 5g, sugars 33g, protein 11g

For us--and for our clients, one of the best things in the world is a quick breakfast that we can grab on-the-go -and that's healthy and satiating! One of the most popular recipes from our book, The Nutrition Twins' Veggie Cure, was our Veggie Frittata Bites. These are super

Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?! You bet! These healthy breakfast muffins prevent all excuses to skip breakfast. Most people tell us that when they skip breakfast it's

Nutrition Facts: Calories: 334; Total Fat: 10g; Cholesterol: 67mg; Sodium: 371mg; Carbohydrates: 42g; Dietary Fiber: 4g; Protein: 21g; Calcium: 41% Daily Value

Growing up in our parent’s plant-based, healthy household, there were a number of meals and food staples that were no stranger to our humble abode. Our favorites? Our mom’s homemade pizza (yes, even with the dense whole wheat crust ;) ) was number one. After all, how could pizza

If you’re still on the hunt for some great holiday gifts, here are our favorite health-inspired ones! You'll see a wide range of prices depending on what you're looking for. While we're registered dietitians, we're also certified fitness trainers and when it comes to healthy gift ideas, it's more

It's no secret that we grew up in a healthy, veggie-centric household. Sweet potatoes were a veggie that our mom served us on the reg, typically as a carb to many of our meals on a winter evening. We always loved the creaminess of the potato, it felt like

Wonder what one of the top questions we get as identical twin sister, veggie and chocolate-loving, registered dietitians and personal trainers is? Well, other than how we ended up going into the same profession (we'll share that answer another day!) - it's "what can I make for dinner

This delicious and healthy weeknight dinner is easy to make and ideal for anyone who is trying to lose weight and wants to feel like they’re still indulging in decadent food.

Between bloating, puffiness, and excess weight, a flat tummy can seem as mythical as the Abominable Snowman. Belly fat can be hard to shed, but rest assured, attaining a flat stomach is no mythical feat. By eating the right foods, you can tell bloating and belly fat to hit

Delicious cookies for breakfast, or anytime!

As registered dietitians and personal trainers who specialize in sustainable weight loss, we find that people are always surprised to learn the three things that our clients with the most weight loss success have in common. Most people think that people who are successful at shedding pounds must have

Servings: Makes 4 servings

Nutrition Facts: 162 calories, 2 g fat, 0 g saturated fat, 420 mg sodium, 23 g carbs, 4 g fiber, 8 g sugar, 13 g protein

We confess. When we were in college we had a HUGE super sweet, sugary blueberry muffin for dinner every Monday night (yep, these veggie-loving registered dietitians who still have a crazy sweet tooth that we work hard to keep in check, had that same sweet tooth back then, only

If you’ve ever had a nice, crunchy lettuce cup, then you likely love it like we do! Whether you’ve had one before or not, you’ll love this one—it puts a new spin on an old favorite, by taking a trip to the Mediterranean! These low calorie cups are anything

We confess. When we were in college we had a HUGE super sweet, sugary blueberry muffin for dinner every Monday night (yep, these veggie-loving registered dietitians who still have a crazy sweet tooth that we work hard to keep in check, had that same sweet tooth back then, only

If you’ve ever had a nice, crunchy lettuce cup, then you likely love it like we do! Whether you’ve had one before or not, you’ll love this one—it puts a new spin on an old favorite, by taking a trip to the Mediterranean! These low calorie cups are anything

We confess. When we were in college we had a HUGE super sweet, sugary blueberry muffin for dinner every Monday night (yep, these veggie-loving registered dietitians who still have a crazy sweet tooth that we work hard to keep in check, had that same sweet tooth back then, only

Nutrition Facts Per Serving: Calories 32.6, Total Fat 0.6 gram, Saturated Fat 0.1 gram, Carbohydrates 5.7 grams, Protein 2.7 grams, Fiber 0, Sodium 34.2 milligrams If use optional buttery spread: Calories 49, Fat 6.6 grams

Nutrition Facts (per cookie): 85 Calories, 5 g Fat, 4 g Saturated Fat, 0 mg Cholesterol, 51 mg Sodium, 9 g Carbohydrate, 1 g Fiber, 4 g Sugar, 1 g Protein

We’re suckers for a quick-fix. Not the kind you may be thinking (no fad diets here!), rather if something saves us time, we can’t wait to give it a whirl. And if it’s healthy and makes us more efficient, we’re all over it! :) As registered dietitians and girls

Nutritional Information, makes 4 servings (1/2 cup each) 72 calories, 3.5g fat, 11g carbohydrate, 3.5g fiber, 1g protein, 22 sodium, 305mg potassium, 4mg cholesterol.

We have a confession…although we now are those avocado-obsessed twin registered dietitian nutritionists and personal trainers who hardly know a day without having at least some form of a creamy, delicious, nutrient-packed avocado, the truth is that even back in college, we weren’t fans of our healthy green goddess.

Handy Measuring Equivalents If you're like us, you'll love these handy cooking tips. After all, who doesn't look at a recipe and wonder how many cups of oats they needs when a recipe calls for a pound of oats? Here are your answers! Wish we could say--"You're Welcome!" But

Nutrition Information (per stuffed tomato): 82 Calories, 3g Fat, 1g Saturated Fat, 6g Carbohydrates, 5g Protein, 1g Fiber, 4g Sugar, 57mg Sodium, 123mg Cholesterol

Nutrition Facts: Per Serving : Serving Size: 100g (about ¾ cup); Calories: 94; Calories from fat: 20; Total Fat: 2g; Saturated Fat: 1g, Sodium: 57 mg; Cholesterol: 3 mg; Total Carbohydrates: 17g; Fiber: 2g; Sugar: 1g; Protein: 3g

We have a confession…although we now are those avocado-obsessed twin registered dietitian nutritionists and personal trainers who hardly know a day without having at least some form of a creamy, delicious, nutrient-packed avocado, the truth is that even back in college, we weren’t fans of our healthy green goddess.

Even as registered dietitians, we’re the first to admit that there is something so satisfying about comfort food. Growing up it was our mom’s creamy thick and chunky soups and her homemade pizza. Oh, and how can we forget her grilled cheese that as little girls we’d try to

Pinch us, these twin sisters who are registered dietitians and personal trainers with a sweet tooth must be dreaming! Pumpkin pie for breakfast?!… without guilt or regrets?! You bet! These healthy breakfast muffins prevent all excuses to skip breakfast. Most people tell us that when they skip breakfast it's

Get inspired with ACE's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!

Hello Halloween (and Candy) Lovers! :) By now you've read all of our tips to help you from overdoing it on the candy and you've seen our delicious and healthy foods to have around so that you are excited to eat it--and not tempted by the candy. BUT--what if

If you love a hearty, decadent-feeling breakfast but don't want to be weighed down by a calorie-loaded meal, you'll love this Skinny French Toast! It uses skim milk and whole wheat bread and you can even include chia seeds, so it's definitely healthier than your average French

Hello Halloween (and Candy) Lovers! :) By now you've read all of our tips to help you from overdoing it on the candy and you've seen our delicious and healthy foods to have around so that you are excited to eat it--and not tempted by the candy. BUT--what if

Earlier this week we joined host Meg Oliver on Good Morning America Health (The Segment) to chat about ways to stay lean and healthy and get back on track after Thanksgiving. It was a blast! In case you missed our segment, we shared our top tips for preventing a

Healthy pancakes for a taste of fall again

Nutrition facts per serving: 280 kcal Calories, 11 g fat, 7 g saturated fat, 43 g carbohydrate, 19 g sugar, 10 g fiber, 8 g protein

This is the perfect recipe to whip up when you are crunched for time! It’s so fresh and delicious yet so filling too! The arugula gives it a nice spicy kick while the crema de balsamico and mango balance it with the perfect amount of sweetness. This is super

Nutritional Information Per Serving: (1/9 of breakfast entire loaf or about 1 inch loaf): 134 calories, 6.0 grams fat, 0.4 grams saturated fat, 244 grams sodium, 15.5 grams carbs, 2.6 grams fiber, 4.7 grams sugar, 6.0 grams protein

As registered dietitians and certified personal trainers who specialize in weight loss, we see a lot of great tips about limiting serving sizes but there is something that diet experts don't tell you about portions. And while you may be working hard to log the portions that you eat,

Moist & Delicious Banana Pancakes Over the years, we’ve found that roughly half of all of our clients want something sweet at breakfast. And these twin sister, veggie loving registered dietitians and personal trainer with a big ‘ole sweet tooth, completely get it! However, what we’ve learned and what

Nutritional Information, per 1 personalized quiche 117 calories, 6.6g fat, 3.8g saturated fat, 79mg cholesterol, 163 mg sodium, 190mg potassium, 5.6g carbohydrates, 1g fiber, 3g sugar, 9.4g protein 69% Vitamin A, 29% Vitamin C, 18% Calcium