The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!
This dietitian Paleo diet review explains the pros & cons of a Paleo diet plan and ultimately answers the question - is the Paleo diet healthy?
This is the ultimate guide on how to be paleo. You will find advice on transitioning, what the paleo diet consists of, and how to make it work long-term.
Learn the basics of the Paleo Diet. Discover what should you eat, what should you not eat and why. Learn how you can heal your gut and feel great.
Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!
Keto and paleo are two of the most popular diets in recent times. For the past decade, paleo diets have been number one. Over the past year or so, the
We've rounded up 40 of the best paleo recipes around, giving you whole, nutrient-dense foods in satisfying and delicious meals to keep mealtime exciting.
Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.
If you are looking for the perfect healthy snacks for your paleo meal plan look no further than these incredible paleo snack recipes. These healthy paleo snack ideas are great to take on the go or to keep at the office to help you eat healthier.
Prepare to stock your kitchen with Paleo-approved foods by taking this shopping list with when you head to the store. Protein, veggies, and fruit, here we come.
Paleo meal prep recipe ideas to save you time, money and help you keep on track with your paleo eating goals. Lots of healthy meal prep bowls that are free from grains, dairy, refined sugar and legumes.
As someone that shares our family’s Paleo lifestyle and recipes, I get asked quite often about where I grocery shop, which foods I buy, brands I love, and more! I wanted to take the time to share this with all of you that are interested! Hopefully this blog post will be a guide for you and your fami
These tried and true Paleo Pancakes are the real deal! Made simply with just a few ingredients, these light and fluffy pancakes are nutritious, perfect for any day of the week, and freezer friendly!
Are you ready to start feeling better? Or, Just looking better? Want to lose weight? Then Paleo is the way to go! Go from SAD to Paleo in 6 weeks!
Paleo Cinnamon Rolls Recipe: This Paleo Cinnamon Roll recipe is a sweet success! It's not easy for people to go completely gluten and dairy-free. It was frustrating at first because I like to bake, and I found most recipes didn't work out for me the way they were supposed to. I…
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.
These bite-sized and no-bake energy ball snacks are called energy balls because they’re packed with energizing, protein-packed, and antioxidant-rich ingredients! All these recipes are raw, paleo, gluten-free, and vegan.
I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are not sponsored. I am just that in love with them!
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
These key lime pie energy balls are so delicious and only require 4 ingredients and 10 minutes to make. Plus you can freeze them, so they’re perfect for meal prep.
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
I have been receiving tons and tons of messages on creating an easy and do-able Paleo meal plan. As a lot of you know, I lost almost 45lbs from eating primarily Paleo. It is not easy to do for some, but it is one of the best ways to eat as you eat from the […]