Looking for exercises for lower back and hamstring pain? These are the best physical therapy exercises to decrease pain and tightness.
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Note: Patellar tendonitis should not be confused with patellofemoral pain syndrome, or "runner's knee," a different injury in the kneecap ...
Arthritic hip pain relief with 6 exercises to postpone surgery. I'll explain the symptoms and treatment of hip osteoarthritis.
As a physical therapist and active recreational weight lifter, I feel that understanding the shoulder is vital to a healthy workout. Weight training is an exceptional form of exercise when practice…
Soothe and ease that low back pain.
Chest physical therapy (CPT), postural drainage, and percussion are airway clearance techniques that remove secretions from the lungs.
Incorporate them into your cross training to counteract the muscle imbalances common among runners.
Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
SCIATICA? HERNIATED DISK? Some important facts to consider: • Back pain and radiculopathy(pain caused by a nerve or...
