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Nature’s Remedies – The Pineapple It may come as a surprise to you, but the common, succulent, delicious fruit that we love to get our teeth into has special property that sets it apart from the rest of the fruits. It contains an enzyme...

I will show you how to cut a pineapple three ways: spears, bite-sized chunks and a pineapple garnish. (with step-by-step photos!)

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BENIFITS AND EXPLANATION

Nutrition info per 100g serving:Calories: 69, Protein: 5g, Carbs: 9g, Fat: 2g

This pineapple smoothie is the best drink to enjoy in warmer weather, or when you are craving a creamy pineapple taste!

BENIFITS AND EXPLANATION

The latest news and information on Diet & Nutrition.

Sure, it's great in a pina colada, but did you know that your favorite crowned fruit works wonders for your body, too?

BENIFITS AND EXPLANATION

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